 Push Ups, Beginner: 25 Reps
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 Dips between chairs, Beginner: 20 Reps
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 Row between chairs, Beginner: 30 Reps
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 Sit-ups, Beginner: 30 Reps
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 Bent-leg raises, Beginner: 25 Reps
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 Bent-over twists, Beginner: 25 Reps
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.jpg) Knee bends (squats), Beginner: 25 Reps
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 Calf raises, Beginner: 25 Reps
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 Chin-ups, Beginner: 10 Reps
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